Get Specialist help
Find a local shelter or charity in your area that can provide ongoing support, without your partner finding out. Many have ‘drop ins’, where you can access support without having made an appointment. If you are searching online, remember that your partner might be tracking your search history – try and use a computer they do not have access to (e.g. at work, or in a public library, or a trusted friend’s phone or computer). Find out more about safer browsing here, and keeping your devices safe from your partner by clicking the button below.